THE BENEFITS OF PLAYING SPORT

- It lowers blood pressure, increases good cholesterol, lessens bad cholesterol.
- It raises the heart rate and keeps the metabolism at a healthy pace.
- It promotes the activity of bone forming cells and prevents bone disease like osteoporosis.
- It helps relieve stress and anxiety and promotes restful sleep.
- It encourages a positive body image.
- It provides an enjoyable and sastisfying opportunity to develop one's talents.

- It provides opportunities for control over attitude and leadership.
- It build relationship and social networks.